The holidays can also be a whirlwind for children, with changes in routine, excitement, and sugary treats! Here are some self-care ideas parents can encourage their children to try at home during this busy season:

For the Body:

• Relaxing Baths: Turn bath time into a mini spa experience with calming essential oils, fun bath bombs, or soothing music.
• Fort Building & Movie Marathons: Cozy up and build a pillow fort together. Let your child pick a relaxing movie (or a series of episodes!) for some downtime.
• Movement Breaks: Schedule short bursts of movement throughout the day. Dance parties, yoga poses, or even a quick walk around the block can help them release energy and refocus.

For the Mind:

• Mindfulness Activities: Coloring books or simple puzzles can help children focus on the present moment and reduce stress.
• Journaling: Encourage them to write down their thoughts and feelings about the holidays. Drawing or creating a collage can be another creative outlet.
• Quiet Reading Time: Dedicate some time each day for quiet reading. This allows for relaxation and escape into a good story.

For the Spirit:

• Gratitude Practice: Before bed, have your child name a few things they're grateful for, big or small. This can shift their focus to the positive aspects of the season.
• Helping Others: Volunteering together, donating toys, or even making cards for those in need can foster a sense of purpose and connection.
• Creative Expression: Set up a craft station with different materials. Let your child create holiday decorations, cards, or anything that sparks their imagination.

Remember, self-care should be fun and engaging for children. Let them choose the activities they enjoy and make it a family bonding experience!