1. Prioritize and Plan

• Create a to-do list: Write down all your tasks, big and small.
• Prioritize tasks: Categorize tasks based on urgency and importance.
• Set realistic goals: Break down large tasks into smaller, manageable steps.

2. Time Blocking

• Allocate specific time slots: Specifically for different activities, like studying, attending classes, and socializing.
• Use a calendar or planner: Visualize your schedule and avoid overbooking.
• Be flexible: Allow for unexpected events and adjust your schedule accordingly.

3. Minimize Distractions

• Create a conducive study environment: Find a quiet place with minimal distractions.
• Take short breaks: Avoid burnout by incorporating short breaks into your study sessions.

4. Learn to Say No

• Prioritize your commitments: Be selective about what you take on to avoid feeling overwhelmed.
• Communicate effectively: Politely decline requests that don't align with your priorities.
• Set boundaries: Establish clear boundaries to save your time and energy.

5. Practice Self-Care

• Get enough sleep: Aim for 7-9 hours of sleep each night to improve focus and productivity
• Eat healthy: Fuel your body with nutritious food to maintain energy levels.
• Exercise regularly: Physical activity can help reduce stress and improve concentration
• Take breaks: Engage in activities you enjoy to relax and recharge.